Lower vibrations

Just the act of smiling changes your vibrations, your brain waves, your metabolism, and your entire body chemistry.

1-Put a real, loving smile on your face. Let yourself glow with it.
2-Notice how good that smile makes you feel - feel the vibrational change.
3-Feel the smile come from the inside, so warm, so tender, so loving.

Now let it expand until you can feel a tingling in your head and a whooshing in your solar plexus. Expand it, pump it up, make it bigger, feed it more joy. See how long you can hold the feeling, going longer each time.