Aula de Yoga

A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror. Anger is a condition in which the tongue works faster than the mind.
Let Go. Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches.
The branches we hold to are our inner attachments - our beliefs, ideas and memories.
Going with the flow means allowing, whatever comes, to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and that's when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel 'under pressure' look at what you need to release and to pass on to someone else. Once you do you can ...relax...again.
If I have no expectations of others, I remain uninfluenced by their behaviour towards me and leave them free to be themselves.

With much love.